Class |
Class Description |
Personal Training |
Typically a 60 minute one-on-one training session for reasonably healthy people looking to improve their overall health and fitness level while learning the fundamentals of fitness training and nutrition. Workout programs are individually designed with each client’s current health, fitness level, goals and personal needs in mind. Personal Training also includes Fitness Level Assessments and periodic Body Composition Testing (Weighing, Body Circumference Measurements & Body Fat Testing). Whether you are looking to lose weight and reduce your body fat, shape and tone,
post-rehabilitating an injury, need help with accountability and consistency, or just want to get fit so you look and feel good again, Personal Training is a great way to start.. |
Athletic Conditioning |
Advanced personal training for healthy, fit and athletic individuals that are looking to take their fitness to the next level. Athletic Conditioning increases the difficulty and intensity of the exercises and training programs creating more challenging workouts and improved overall athletic conditioning and performance. |
Sport Specific Training |
Advanced personal training for athletes that are participating in sports and are looking to improve their conditioning and skills for their particular sport or specific event in an effort to take their game to the next level. Athletic Conditioning focuses on exercises and training techniques that improve overall athletic conditioning and performance for the client’s specific sport or event. |
Semi-Private |
A 60 minute fitness class for healthy individuals designed specifically with the fitness goals of the group in mind. With the guidance of a Certified Personal Trainer and the energy from your workout partners, this class is perfect for individuals looking to save a few bucks while improving their fitness level. Fit4Life Boot Camp is a great way to have a personal trainer without the same expense as personal training and offers you a great way to get into shape while being in a social environment at the same time. If you want to have fun, while getting fit with your friends, then sign up for a Fit4Life Boot Camp today! |
Boot Camp |
A challenging 60 minute fitness classes for healthy individuals designed to Boost Metabolism, Burn Body Fat, Shape & Tone your body and Increase Cardiovascular Endurance. With the guidance of a personal trainer in an energetic group class setting, Fit4Life Boot Camp is a great way to have a personal trainer without the same expense as personal training. If you like having fun, getting fit and meeting new people, then this class is for you. Sign up for a Fit4Life Boot Camp today! |
Extreme Boot Camp |
An extremely challenging six week Saturday only, 90 minute Boot Camp class for healthy and fit individuals looking to take their fitness to the next level. With the guidance of a personal trainer and the energy from the group class, Fit4Life Extreme Boot Camp is a great way to get extremely fit and be social at the same time. If you want to call-out your body, take it up a notch and increase your training intensity while having a great time doing it, then sign up for a Fit4Life Extreme Boot Camp Class today! |
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Fit4Life Services |
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